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Asparagus: Extraordinary Health Benefits

A perennial vegetable of the Lily family, the asparagus plant (Asparagus officinalis) is native to the Eastern Mediterranean area. The origin of the name “asparagus” comes from the Greek ‘asparagos’ meaning 'sprout' or 'sparrow'. Archeologists also found traces of wild Asparagus varieties in Egypt and other areas in Africa and it was also known to have been cultivated since Pharaohs' times.

The Romans prized asparagus for its unique flavour and texture and the Emperor Augustus is known to have been very fond of it. In the early 16th century, asparagus was served in the courts of European kings and princes. Its production was exclusively for nobility until the 18th century, when it became available on the market.

Asparagus was grown for food and medicinal purposes over 2000 years ago. Greeks and Romans believed in its healing and medicinal properties. Nowadays, it is recognised as a particularly healthy vegetable thanks to the range of nutrients, vitamins and minerals it contains.

Extraordinary Health Benefits

Since the dawn of time, asparagus has been known for its diuretic virtues as well as laxative and depurative properties. It contains original substances such as asparagine that make it the remedy of choice for urinary track problems and for clearing urine. It is recommended for the treatment of urea, uric acid and urinary obstructions. Asparagine or aspartic acid is one of the most common natural amino acids found in foods. It is also what gives urine the particular smell after eating asparagus.

Asparagus has a beneficial action on kidneys, adrenal glands and bladder. Some health practitioners claim they observed the eviction of kidney stones facilitated or precipitated by an asparagus cure.

It also contain fibers that facilitate the intestinal transit and encourage digestion. Its gentle effect on the intestinal functions can help reverse a tendency for constipation, without irritating the intestinal mucous membrane. Asparagus is an excellent source of folic acid, which is known to reduce birth defect making a food of choice during pregnancy.

Asparagus contains iron, which is essential for fighting anemia. It holds juices that are potent blood purifiers. An asparagus cure can help regulate blood circulation as well as encourage liver drainage. It is also a precious source of vitamins B (more abundant in the green asparagus rather than the white or purple) copper, zinc and potassium. Additionally, it is poor in sodium and rich in manganese, beneficial to bone density, ligaments and skin.

Asparagus contains as much carotene (pro-vitamin A) as the tomato or the Brussels sprout. It is recommended as a side dish for salty and meat based dishes because of it diuretic properties. It’s fat free with low calorific value (100 gr. = 44 Kcal) and, as if the list wasn’t impressive already, asparagus is also rich with glutathione, a small molecule made up of three amino acids, which by its nature is an antioxidant with anti-cancerogenic properties. Asparagus contains more glutathione than any other common food item.

When in season, you can eat the asparagus raw, grated in salad or even juice it to obtain maximum benefits. Otherwise lightly steam, rather than boil, to preserve the sodium and other minerals from boiling away.

Please note: Certain health practitioners recommend not mixing asparagus with artichokes and spinach in the same meal, as their juices are not compatible.

Excessive consumption of asparagus is contraindicated in case of cystitis, prostatitis and nephritis.

Asparagus Recipes

Asparagus with Balsamic Vinaigrette

(serves 4)

2 pounds asparagus stalks, washed and trimmed
3 tablespoons good-quality aged balsamic vinegar 
2 tablespoons extra-virgin olive oil 
1/4 teaspoon coarsely ground black pepper 

Blanch the asparagus in lightly salted boiling water or steam for about 3 minutes or until crisp-tender; do not overcook. Remove from heat and refresh under cold water; drain well. Arrange asparagus on serving platter or individual serving plates.

In a bowl or jar, whisk together balsamic vinegar, olive oil and pepper.

Spoon the vinaigrette over the asparagus, sprinkle lightly with coarse salt.

Asparagus with Anchovies Dressing

(serves 4)

2 pounds asparagus stalks, washed and trimmed
4 tablespoons good-quality aged balsamic vinegar 
1/4 teaspoon coarsely ground black pepper 
1x 50g tin of anchovy fillets in olive oil

Blanch or steam the asparagus as above. In the meantime, place the anchovies with most of the olive oil in a frying pan on low heat. Crush the anchovies with a fork until you obtain a paste. Add the balsamic vinegar and pepper and mix well. You can add a few drops of water to dilute the sauce.

Delicious served with couscous!

By Randa Khalil & Lina Baker

30,000 Britons die prematurely each year as a result of obesity and related conditions.

Obesity is a big problem in the UK, if you'll pardon the  pun: more than 66% of men and 57% woman are overweight or obese -and these numbers look set to increase, but some health experts think that a fat tax could be the answere.

Tacking obesity was the key to preventing many non-communicable conditions such as heart disease, hypertension and diabetes. The first recommendation to end this problem is taxing unhealthy foods and drinks.

Tax level should be set to deter people choosing unhealthy food.

Critics say a fat tax would target low-income families who rely on cheaper foods.

But foods like chocolates,biscuits and fizzy drinks or crips, no one need to eat to survive. So these foods can be taxed.

The money raised from this tax can be used to subsidise fresh fruit and vegetables, making them more affordable. This is good news for families on low income.

Tobacco is an unhealthy product , high taxation and band on advertishing broadown the sales of cigarate. As a result of that number of somekers falling every every.

Some findings.
1.The rate of obesity in the UK has more than tripled in the past 25 years.
2. Unless action is taken, 60% of men, 50% of woman and 25% of children will be obese by 2050.
3. Obesity cost the NHS about £5.1 bn every year,but the wider annual cost to the economy is estimated st £16bn.
4. An obese man is five times more likely than a man of ideal weight to develop diabetes and two and a half times more likely to develop high blood pressure.
5. An obese woman is 13 times more likely than a woman of ideal weight to develop diabetes and more than four times more likely to develop high blood pressure.

Stay motivated, stay inspired, and keep your eye on your goals.
Healthy Lifestyle
Tip: 10 Simple Ways to Boost Your Energy Is your day dragging? Recharge in minutes with these easy, affordable tricks: Eat an Energising Snack The most energising snacks offer a mixture of healthy carbs and protein, a hearty combo that will rev up your metabolism and power you through to your next meal. Go for the 100 to 200 calorie range, and keep a few of these snacks on hand to ensure you never get caught with a rumbling tummy.

Some options to consider: sliced veggies with hummus, air-popped popcorn, or a piece of your favourite fruit with a handful of nuts. Breathe Deeply Whenever you're feeling sluggish, the first thing to do is stop and take a few long deep breaths. Close your eyes and breathe slowly – in through your nose, out through your mouth – and repeat this until your heart rate slows. Meditative breathing like this increases the amount of oxygen in your bloodstream, which can help lower your blood pressure and heart rate and can relax tense muscles.

With each breath, you'll deliver energy-giving oxygen to every cell in your body. Get Up and Get Moving Instead of sipping coffee every time you feel the need to reboot, try taking 60 to 90 second mini breaks throughout the day to get your blood flowing. Once an hour, simply stand up and stretch your arms over your head, take a deep breath, swing your arms from side to side, or walk up and down a flight or two of stairs.

The science is basic: Moving stimulates circulation, which transports more oxygen to your muscles and brain. More oxygen means more energy! Sip Designer Water Did you know that drinking water is the cheapest, easiest way to fight fatigue? Even being mildly dehydrated slows the flow of oxygen to your organs, which drains your energy – so it's time to get sipping! Many people don't like the taste of water which makes drinking eight cups feel like a chore, but there are many ways to change your H2O: Add a splash of fruit juice, a tablespoon of crushed berries, or a slice of lemon, lime, or cucumber.

Check Out the View Stress and mood have a huge effect on energy levels, and our environment plays a major role in both. Sitting in an office all day can make anyone feel lethargic, but taking a minute to look at a beautiful view can give you an instant boost. Why? Looking at pleasant scenery causes the brain to release chemicals that enhance mood and boost your immune system, both of which can improve how you feel. Take five minutes to gaze out the window or take a break and look up images online of a tropical beach or a pretty sunset! Just Laugh When was the last time you had a good, hearty belly laugh? We all know that laughter boosts our mood, but did you know that it physically eases tension and fuels your energy as well? Laughter works like a giant stretch for your body, your circulation speeds up, you tense and then release muscles and your breathing quickens, sending more oxygen to your brain and leaving you feeling upbeat and refreshed.

Scan Your Posture Zip up those abs when sitting for long periods of time – it will help keep your posture in check (and work those stomach muscles). How you sit affects how much oxygen flows through your body, and good posture can help you feel less sluggish. Sitting up straight opens your chest cavity and increases oxygen flow to your muscles and brain. Slouching will decrease airflow, depriving your cells of oxygen and you of your much-needed energy. Research also suggests that good posture affects how we think about ourselves – so sit up tall and get a boost of confidence and energy right now! Make the most of each day – remain open, flexible, and curious. Healthy Lifestyle Tip: Some ways to help Stay Motivated Sometimes the motivation to get moving is a challenge. Here are some tips to help you take the first step. Create a Playlist Music is a great motivator.

Create a playlist of songs with a steady, fast beat that makes you want to move. Share Your Goals Tell your friends and family about your exercise goals, they'll support you to stay on track and reach them. Recruit an exercise partner, real or virtual, another great way to share your goals. Work Toward Something Give yourself something to work toward. An athletic event, such as a race, may give you more motivation to get moving. Set a workout schedule and make a training plan. Go to Bed Early When you feel refreshed, you are more likely to have the energy and feel motivated to exercise. Give It 10 Minutes Getting started with your workout can be challenging. If you can get yourself out the door and tell yourself that you only need to exercise for 10 minutes, after that you're likely to get in the groove of your workout and continue Source: dailyglow.com